This book follows on from the teaching of Daniels Diet. it not only offers menus and recipes for Danniels 10 day detox program but also for what to do and eat afterwards. it answers the hard questions about - why people find it hard to lose weight or keep it off once they have finished a diet. It expalins how to sucessfully lose weight , keep it off and live a lifestyle that is not hard but enjoyable for the long term.